Workshops


- An Introduction to Mindfulness: 1 hour workshop

- Mindfulness For Stress & Equanimity: 2.5 hour workshop

- Mindfulness Based Yoga Therapy: 2-4 hour workshops available



​"
It was beneficial to think of the "currency of time" and how long I spend actually "stressed / busy".​


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David, HFMA​
  • Stress management in a mindful way, tailored to your needs or your companies needs.
  • Enhance productivity through relaxation and activity: understanding the natural cycles of our body and surroundings.
  • Building resilience in mind and body while boosting emotional intelligence.
  • Spend from 1hour to half a day or a whole day with mindfulness principles and practice, movement, meditating and sharing.

​"
Excellent workshop with very useful tips / suggestions. Useful Mindfulness exercises to take away!

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Sam, HFMA
​Bespoke workshops can be designed just for you and your friends, colleagues or like-minded people who want to learn more about mindfulness, optimising current treatments, yoga therapy, meditation and all Ayurveda principles for balancing mind and body, including psychological wellbeing and nutrition.

You decide what you need and let us come up with a plan that helps you in your daily life.

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