YOGA & AYURVEDA WELLNESS DAY
Saturday 2nd October 2021
10am - 4pm

Yoga & Ayurveda Wellness Day: Accept, Release, Transform [A.R.T]

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What to look forward to:

• A stunning location surrounded by 40 acres of landscaped gardens, trees and pasture. A magical, inspirational place that wraps itself around you and inspires you to relax and rest.
• Enjoy a day of practice, massage*, learning, eating and rediscovering the joy of connection. Yoga practices for all levels, from more active to restorative.
• Yoga Therapy changes your perspective on the world, to set you on the path of A.R.T (Accept, Release & Transform).
• Insight to Ayurveda and your unique body code known as prakruti - and how it guides your wellness potential.
• Sharing Ayurvedic perspectives of seasonal change on our internal and external environment and how we need to adapt in harmony.
• Nourishing vegetarian lunch, drinks and snacks based on Ayurvedic/Yogic health & wellness principals.

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The gift of time to yourself to
re-connect, reflect, explore
​and smile.

Understand how your movements, thoughts, environment and consumption, profoundly influence your ability to remain resilient, healthy and happy.

Ayurveda and Yoga work hand in hand balancing your body and mind, while uncovering your unique code.

This knowledge will help you transcend life’s challenges through intuitive daily routines and awareness that match your individual ‘genetic’ code.

As you move into Autumn, a great opportunity arises to open your heart and mind to shed the leaves of a long pandemic to begin the renewal that will guide you to your wellness potential.

​Saturday 2nd October 2021
10:00am – 4:00pm
​£85 or Early-bird offer £75*

*all places booked. Call to go on waiting list.​

@ Oldberrow Court Retreat
Oldberrow Lane
Henley in Arden
 B95 5NT 

Limited spaces. 
Email : [email protected]
Tel: 07970 538785