Classes
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"At first, I felt apprehensive as to how I would feel and what I would gain from 'cyclic meditation'. BUT within 5 minutes, I instantly felt relaxed and away from the stresses of everyday life. The short session enabled me to spend time focusing on just myself. I was able to concentrate on breathing, the gentle postures and on Bobby's directions whilst remaining completely relaxed at the same time. - Shruti |
"Bobby welcomed my son Leo (8) & we both loved it. Very peaceful , mindful & calm class . Bobby was very friendly & welcoming & very easy to follow his instructions . I highly recommend his class. - Marta |
YOGA
Mindfulness Based Yoga Practice - for General Wellbeing & Specific Health Issues.
EVERY MONDAY EVENING 5.30-6.30PM
ALL GROUP CLASSES POSTPONED DUE TO COVID-19 UNTIL FURTHER NOTICE.
At
Lomas Suite, Stratford Hospital
Building 1, Arden Street
Stratford-Upon-Avon
CV37 6NX
£8 per class
An eclectic mix of yoga styles focusing simultaneously on stimulation and relaxation, bringing awareness of the body's physiology and anatomy in a simple way and training the mind and body to rest and repair while increasing the energy of awareness.
If you have a specific health issue or current complaint then you will be guided through the general class in relation to this. Yoga therapy is ideally an individual prescription and a one to one complete consultation can ensure you get the right techniques personalised to you.
Mindfulness Based Yoga Practice - for General Wellbeing & Specific Health Issues.
EVERY MONDAY EVENING 5.30-6.30PM
ALL GROUP CLASSES POSTPONED DUE TO COVID-19 UNTIL FURTHER NOTICE.
At
Lomas Suite, Stratford Hospital
Building 1, Arden Street
Stratford-Upon-Avon
CV37 6NX
£8 per class
An eclectic mix of yoga styles focusing simultaneously on stimulation and relaxation, bringing awareness of the body's physiology and anatomy in a simple way and training the mind and body to rest and repair while increasing the energy of awareness.
If you have a specific health issue or current complaint then you will be guided through the general class in relation to this. Yoga therapy is ideally an individual prescription and a one to one complete consultation can ensure you get the right techniques personalised to you.
CYCLIC MEDITATION
This class is now closed
EVERY TUESDAY EVENING 5.30-6.30PM
Lomas Suite, Stratford Hospital
Building 1, Arden Street
Stratford-Upon-Avon
CV37 6NX
Using alternating stimulation and relaxation, Cyclic Meditation allows the body and mind to go deeper into silence by incorporating simple yoga postures as well as sound and visual stimulation. Give yourself the opportunity to find a deeper relaxation and feel the benefits in both your productivity and sleep.
An unmistakably powerful technique to combat stress and bring equanimity to every aspect of your life. The benefits filter to all areas of your health instigating changes to your dietary and lifestyle habits that naturally improve.
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